S5: Ep5 - Social Media Pressures: The Comparison Factor

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BOUNCE UP - A Podcast on Mental Resilience

Student Counselling Unit & TuksFM - University of Pretoria

30 episodes

2 weeks ago

This podcast is aimed at enhancing the mental health and resilience of students at the University of Pretoria (UP), South Africa. It was created and founded in 2020 by Ms Ruqayya Seedat, Senior Psychologist from the Student Counselling Unit at UP.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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S5: Ep5 - Social Media Pressures: The Comparison Factor

BOUNCE UP - A Podcast on Mental Resilience

22 minutes 59 seconds

3 months ago

S5: Ep5 - Social Media Pressures: The Comparison Factor

Our guest speakers for this 4th episode are Ms Shela Tlamama (Registered Counsellor) and Ms Lesedi Mosime (Intern Counselling Psychologist), both from the Student Counselling Unit. This episode will unpack the impact of social media on our mental health, specifically the comparison factor and how we can navigate and utilise social media in a healthier, more effective way.