"Tis the season to be... triggered?
If the "most wonderful time of the year" feels more like an emotional pressure cooker, you are not alone. In this episode, we break down exactly why the holidays are so dysregulating for those with BPD, from attachment activation to sensory overload, and arm you with a practical toolkit to not just survive, but find small moments of peace.
You're not alone this Christmas. ❤️
🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at bpddiariesstoriesandscience1@gmail.com and let’s keep the conversation going.
🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out Empowered Heroes Meditations on Spotify.
If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email for a free 30-Minute Consultation:
📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org