141. Why Real Trauma Is Rare and Resilience Is Common | Dr. George Bonnano (Columbia University)

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Brad Carr Podcast

Brad Carr

170 episodes

3 days ago

Brad Carr interviews the world's best leaders. Guests include Navy SEALs, #1 New York Times bestselling authors, CEOs, and more. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. In 2018, Brad Carr teamed up with the Navy Leadership and Ethics Center to produce 12 podcasts with guests featured on the Navy Reading List and Navy Movie List. Those episodes are archived here. DISCLAIMER: The views and opinions expressed in this content are those of the authors and do not necessarily reflect the official policy or position of any agency.

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Society & Culture

141. Why Real Trauma Is Rare and Resilience Is Common | Dr. George Bonnano (Columbia University)

Brad Carr Podcast

1 hour 4 minutes

2 months ago

141. Why Real Trauma Is Rare and Resilience Is Common | Dr. George Bonnano (Columbia University)

Dr. George Bonnano of Columbia University discusses the expanding definition of trauma and how to become resilient.00:00 In This Episode00:31 The Evolution of PTSD Definitions05:37 Complex PTSD (C-PTSD)06:29 Most People Are Resilient08:06 Researching Resilience12:09 The Resilience Blind Spot17:21 Mental Health Professionals Underestimate Resilience18:54 The Resilience Paradox23:50 The Flexibility Mindset28:16 The Flexibility Sequence34:05 The Philosophy of Expressive Flexibility36:52 Teaching Resilience vs. Flexibility39:13 Understanding Context Sensitivity and Repertoire41:34 Navigating Trauma: A Practical Approach43:12 Frida Kahlo's Example of Resilience46:24 The Role of Self-Talk in Resilience49:46 Empowerment Through Active Engagement50:55 Narcissistic Personality Disorder and Trauma52:52 Trauma Dumping in Pop Culture55:32 Can We Be Re-traumatized?58:30 EMDR vs. Flexibility Sequence01:02:29 find Dr. George Bonnano online01:03:04 Teaching Resilience and FlexibilityDISCLAIMER: The information provided is for educational purposes only and should not be considered as a substitute for professional medical or mental health advice from a qualified healthcare provider.----------------------------RELATED LINKSDr. Robert Plomin on Behavioral Genetics: https://youtu.be/V_JF5wM40xwDr. Peter Salerno on Narcissism and Genetics: https://youtu.be/yx-0px-ymtMJennifer R. Young on Human Predators: https://youtu.be/i3wk1RdfHiIDr. George Bonnano's book: https://amzn.to/4oAcfCaBrad's microphone: https://amzn.to/4jVOjqq🔔 SUBSCRIBE to help get more guests on the show: https://goo.gl/uEAeNp✉️ Get Immediately Actionable Tactics to Be More Strategic: http://eepurl.com/dELB39