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Hear some daily spiritual insights before you start your day, evening, or meditation. Take a breath, take a listen, then take care.
Meditation techniques teach you how to train your mind, direct your thoughts, or simply observe your thoughts. Contemplation is about letting go of techniques and surrendering to God. We use the discipline of meditation to handle the chattering mind or craving senses so that our spirits can rest in contemplation.
Brad4d Savasana
Hear some daily spiritual insights before you start your day, evening, or meditation. Take a breath, take a listen, then take care.
