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Hear some daily spiritual insights before you start your day, evening, or meditation. Take a breath, take a listen, then take care.
Aches, tightness, or strain in your body tell you that something isn’t right. You might choose to ignore it, saying “no pain, no gain.” But your body will react when your life isn’t in proper alignment. Notice what happens when you encounter conflict. What does your body do when you make choices that might lead to pain? Pay attention to your body as a teacher. It will tell you the truth that your mind refuses to admit.
Brad4d Savasana
Hear some daily spiritual insights before you start your day, evening, or meditation. Take a breath, take a listen, then take care.
