Ep. 29 | When You Feel Stretched Thin: Expanding Your Window of Tolerance

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Brain First Parenting with Eileen Devine

Eileen Devine

33 episodes

16 hours ago

The Brain First Parenting podcast supports parents who are raising children, teens or young adults with brain-based differences and challenging behavioral symptoms. We are a safe space for parents who have historically felt like there isn't a place for them in the parenting advice world. At Brain First Parenting, we see each child as a unique individual with a unique brain, who deserves accommodations to thrive in a world that is frequently not set up for people with neurobehavioral challenges. We prioritize supporting the parents of these kids and teens so that they can, in turn, feel hope and confidence and joy in their parenting experience.

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Ep. 29 | When You Feel Stretched Thin: Expanding Your Window of Tolerance

Brain First Parenting with Eileen Devine

25 minutes 8 seconds

1 month ago

Ep. 29 | When You Feel Stretched Thin: Expanding Your Window of Tolerance

SUMMARY - This episode is part 2 of a two-part series on each person's unique window of tolerance. This episode focuses on the parent's window of tolerance, an essential concept for parents of kids with neurobehavioral conditions.

TAKEAWAYS:

It is essential for parents of complex kids with fragile nervous systems and big behaviors to understand their own window of tolerance.
It is a common pattern for parents of kids with neurobehavioral conditions to notice their window of tolerance narrowing over time.
When a person is exposed to chronic, unpredictable, and prolonged stress, it impacts their neurobiology, specifically their nervous system.
The nervous system becomes more fragile over time, the window of tolerance narrows, and it is easy to be thrown into dysregulation
The best use of a parent's energy is to support their fragile nervous system by using their own regulated presence. This requires a strong and steady nervous system.
The path to expanding your window of tolerance is taking steps to build resilience each day.

RESOURCES:

Episode 28: When the World Feels Too Big: Your Child’s Window of Tolerance

Episode 19: Rethinking What It Means to Be Resilient

Blog: Understanding the Window of Tolerance - Pt. 2

Book Recommendation: "What Happened to You? Conversations on Trauma, Resilience, and Healing" by Dr. Bruce Perry and Oprah Winfrey

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