Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.
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Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.
Rewiring the Brain After Trauma: The Science of Resilience with Jess Berry
Brain Fitness Podcast with Dr. Patrick Porter
23 minutes
1 month ago
Rewiring the Brain After Trauma: The Science of Resilience with Jess Berry
Your brain is designed to adapt, even after trauma.
In this episode of the Brain Fitness Podcast, I sit down with Jess Berry to explore how neuroplasticity helps us rebuild resilience and reprogram our minds after hardship.
Jess Berry is a transformation coach, speaker, and the founder of Igniting Victory, dedicated to helping people break free from fear and step into their purpose. With a foundation built on healing, resilience, and faith, Jess helps others to reclaim their worth and embrace a victorious life through her coaching and wellness retreats.
Jess shares her personal story of overcoming childhood trauma, military service challenges, and competitive sports injuries, and how tools like BrainTap became part of her journey toward mental clarity and emotional healing.
Whether you’re an athlete, entrepreneur, or anyone seeking growth after adversity, this episode will show you how building mental resilience through neuroplasticity can help you perform better, think clearly, and live with purpose.
Book 1 Free 30-minute consultation with her:
https://calendly.com/jessberryofficial/clarity-call-with-jess?
Connect with Jess Berry:
https://www.linkedin.com/in/jessberryignitingvictory/
https://www.instagram.com/jessberryofficial/
https://www.youtube.com/channel/UCLNykb8KZHhriD_AgU8eysg
Connect with Dr. Patrick Porter:
https://drpatrickporter.com/
https://www.instagram.com/drpatrickporter/
https://www.facebook.com/DrPatrickPorter/
https://www.youtube.com/c/drpatrickporter
Other helpful links & information:
http://www.braintap.pro/
*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.
#brainfitnesspodcast
Brain Fitness Podcast with Dr. Patrick Porter
Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.
