Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.
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Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.
The Connection Between Hormones & Brain Health: How Nature Can Help - with Dr. Janine Bowring, ND
Brain Fitness Podcast with Dr. Patrick Porter
45 minutes
2 months ago
The Connection Between Hormones & Brain Health: How Nature Can Help - with Dr. Janine Bowring, ND
Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, and why your mood feels like a rollercoaster.
Today's guest, Dr. Janine Bowring, ND, is a trailblazing naturopathic doctor with over 25 years of clinical research and experience in the field of natural medicine. A passionate educator and health advocate, Dr. Janine has dedicated her life to helping people reclaim their health through natural remedies, holistic healing, and lifestyle changes.
Her influence extends across the globe, with over 2.5 million followers on social media and more than 750,000 subscribers on YouTube. Through her 4,000+ educational videos, Dr. Janine has transformed the lives of countless individuals by sharing practical, science-backed insights on natural healing, longevity, and disease prevention.
Dr. Janine Bowring just dropped some powerful insights on women’s hormones, and trust me, you’ll want to hear this. What blew my mind? Dr. Bowring revealed that your circadian rhythms control everything from cortisol to reproductive hormones, and nature can reset your entire system.
Sunrise exposure beats any supplement. Grounding naturally lowers cortisol. Forest bathing? A fast way to reduce stress hormones. And when your hormones are in sync, your brain works at its best.
Get a copy of her new book "The Lost Medicine: Rediscovering Mother Nature's Prescription":
https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine
Connect with Dr. Janine Bowring, ND:
https://www.drjaninebowring.com/
https://www.vitatree.com/
Instagram: @doctorjanine
TikTok: @j9naturally
YouTube: @DoctorJanine
Connect with Dr. Patrick Porter:
https://drpatrickporter.com/
https://www.instagram.com/drpatrickporter/
https://www.facebook.com/DrPatrickPorter/
https://www.youtube.com/c/drpatrickporter
Other helpful links & information:
http://www.braintap.pro/
*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.
#BrainFitnessPodcast
Brain Fitness Podcast with Dr. Patrick Porter
Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.
