Exploring the psychology and science of behavior to improve your mental health and improve life balance. Listen to explore topics about health, psychology and human behaviors. We will inspire, encourage and offer usable approaches to impact your life in a positive way.
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Exploring the psychology and science of behavior to improve your mental health and improve life balance. Listen to explore topics about health, psychology and human behaviors. We will inspire, encourage and offer usable approaches to impact your life in a positive way.
Episode 40: Mindfulness - What are you choosing to focus on?
Brain Grub: Psychologically Feeding Your Brain
46 minutes 11 seconds
2 years ago
Episode 40: Mindfulness - What are you choosing to focus on?
Join us as we talk about mindfulness and the differences between mindfulness and meditation. Listen in as we discuss how choosing your focus and mindset can help you with the overall balance and joy in your life. What we focus on grows.....
Brain Grub: Psychologically Feeding Your Brain
Exploring the psychology and science of behavior to improve your mental health and improve life balance. Listen to explore topics about health, psychology and human behaviors. We will inspire, encourage and offer usable approaches to impact your life in a positive way.
