Essentials For Fat Loss and Leaning Out with Chett Binning 1/3

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Brain Ignition Radio | Where Science Meets Health

Chett Binning

21 episodes

2 days ago

If it can’t be scientifically proven, it likely doesn’t have a place on Brain Ignition Radio. Join us weekly as we dive into discussions surrounding the hottest health and fitness topics. Podcast host Chett Binning is the creator and Chief Nutrition Consultant of Brain Ignition, an online health and wellness company that takes scientific knowledge and turns it into actionable health guidance for his clients. With expertise in functional nutrition, biomarker analysis, neuroscience, and human performance, he prioritizes science to help give you the upper hand on your health.

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All content for Brain Ignition Radio | Where Science Meets Health is the property of Chett Binning and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Essentials For Fat Loss and Leaning Out with Chett Binning 1/3

Brain Ignition Radio | Where Science Meets Health

59 minutes 21 seconds

4 years ago

Essentials For Fat Loss and Leaning Out with Chett Binning 1/3

Part one covers the MOST important things for fat loss. Including energy expenditure, how to determine your protein/carbohydrate/fat intake, and the tools you'll need to do this!

Chett also covers some fat loss myths including: "sweating burns fat", "cardio is best for fat loss", or the idea that you have to crush yourself several hours per day to be lean!

In the second half of this episode we shift our focus to exercise! What are the optimal types for fat loss?

How does strength training vs. cardio vs. HIIT vs. lactate training and more all compare?

This is only part 1 of a 3 part series! Enjoy :)

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

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