Part one covered the most important thing for fat loss....now in part two, what makes fat loss EASIER!

That's right, what helps control hunger, cravings, our mood, daily energy, and more?

The answer is blood sugar health and insulin sensitivity. Whether you're familiar with this or a complete newbie this is for you!

You'll also find out how different foods, and protein vs. fat vs. carbs effect this.

Find out who should watch their fruit and fructose intake and why.

Chett also discusses certain herbs and natural dietary approaches to optimize your insulin sensitivity, why athletes and those with more muscle can "get away" with eating crappy....sometimes, an interesting case study explaining how breast feeding might affect weight loss attempts.

And more! This is part 2 or a 3 part series! Enjoy :)

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

Facebook: www.facebook.com/brainignition