How Diet Impacts Mental Health and Depression

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Brain Ignition Radio | Where Science Meets Health

Chett Binning

21 episodes

2 days ago

If it can’t be scientifically proven, it likely doesn’t have a place on Brain Ignition Radio. Join us weekly as we dive into discussions surrounding the hottest health and fitness topics. Podcast host Chett Binning is the creator and Chief Nutrition Consultant of Brain Ignition, an online health and wellness company that takes scientific knowledge and turns it into actionable health guidance for his clients. With expertise in functional nutrition, biomarker analysis, neuroscience, and human performance, he prioritizes science to help give you the upper hand on your health.

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How Diet Impacts Mental Health and Depression

Brain Ignition Radio | Where Science Meets Health

1 hour 23 minutes 45 seconds

4 years ago

How Diet Impacts Mental Health and Depression

In this episode of Brain Ignition Radio, Chett discusses precisely how diet and nutrition impact our mental health.

This is perhaps one of the most overlooked areas when it comes to treatment of things like depression.

In this deep dive, we'll cover some of the neurophysiology of depression, and neuroinflammation. We'll talk about some of the specific foods, nutrients, and dietary patterns that impact this. This includes but is not limited to protein intake, gut health, magnesium, vitamin D, omega-3, and more!

You'll get several actionable takeaways from this episode including: what biomarkers you should get tested, how to differ between correlation and causation (and how to spot bs in the media!), how to (further) optimize your omega-3 levels, and more!

Watch the full video version of this episode: (to be released soon)

*note all of the scientific references cited in this episode will be listed in the youtube version aswell

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

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