Optimizing Your Omega-3 Levels For Health

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Brain Ignition Radio | Where Science Meets Health

Chett Binning

21 episodes

19 hours ago

If it can’t be scientifically proven, it likely doesn’t have a place on Brain Ignition Radio. Join us weekly as we dive into discussions surrounding the hottest health and fitness topics. Podcast host Chett Binning is the creator and Chief Nutrition Consultant of Brain Ignition, an online health and wellness company that takes scientific knowledge and turns it into actionable health guidance for his clients. With expertise in functional nutrition, biomarker analysis, neuroscience, and human performance, he prioritizes science to help give you the upper hand on your health.

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Optimizing Your Omega-3 Levels For Health

Brain Ignition Radio | Where Science Meets Health

27 minutes 44 seconds

4 years ago

Optimizing Your Omega-3 Levels For Health

In this episode of Brain Ignition Radio, Chett discusses the alarming decline of our omega-3 levels in the last 100 years and how it affects us.

It's well known that omega-3 is critical for brain health, prevention of CVD and hypertension, muscle and brain atrophy, excessive inflammation, impaired immune response and more.

It's less well known that your omega-6 intake can LOWER your omega-3. This is precisely what's happening. In fact, we've even seen a dramatic rise of omega-6 content in human breast milk - not a good thing!

Tune in to learn what you can do to optimize your omega-3 status.

Watch the full video version of this episode: https://youtu.be/tIwEJBYA7bg

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