This Impairs The Signals In Your Brain That Are Supposed To Tell You To Stop Eating!

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Brain Ignition Radio | Where Science Meets Health

Chett Binning

21 episodes

2 days ago

If it can’t be scientifically proven, it likely doesn’t have a place on Brain Ignition Radio. Join us weekly as we dive into discussions surrounding the hottest health and fitness topics. Podcast host Chett Binning is the creator and Chief Nutrition Consultant of Brain Ignition, an online health and wellness company that takes scientific knowledge and turns it into actionable health guidance for his clients. With expertise in functional nutrition, biomarker analysis, neuroscience, and human performance, he prioritizes science to help give you the upper hand on your health.

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Health & Fitness

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This Impairs The Signals In Your Brain That Are Supposed To Tell You To Stop Eating!

Brain Ignition Radio | Where Science Meets Health

57 minutes 35 seconds

4 years ago

This Impairs The Signals In Your Brain That Are Supposed To Tell You To Stop Eating!

In part 2 of the metabolic health series Chett talks about how diet and lifestyle determine our hunger and appetite.

He discusses how sleep loss and inflammation can elevate hunger. He also covers several of the 'hunger hormones' including Ghrelin, Leptin, CCK and more, and what impairs these - which can ultimately lead to us eat more!

Chett also discusses useful tools that we can apply to cope with all of this, including select supplements, exercise tips, and more!

It's time to optimize metabolic health!

Link to Low Carb vs. High Carb Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629108/pdf/jciinsight-4-128308.pdf

Learn more about Brain Ignition: www.brainignition.ca

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