Tools For Building Muscle, Big Myths and Mistakes, and Case Studies That Don't Make Sense!

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Brain Ignition Radio | Where Science Meets Health

Chett Binning

21 episodes

2 days ago

If it can’t be scientifically proven, it likely doesn’t have a place on Brain Ignition Radio. Join us weekly as we dive into discussions surrounding the hottest health and fitness topics. Podcast host Chett Binning is the creator and Chief Nutrition Consultant of Brain Ignition, an online health and wellness company that takes scientific knowledge and turns it into actionable health guidance for his clients. With expertise in functional nutrition, biomarker analysis, neuroscience, and human performance, he prioritizes science to help give you the upper hand on your health.

Health & Fitness

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All content for Brain Ignition Radio | Where Science Meets Health is the property of Chett Binning and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Tools For Building Muscle, Big Myths and Mistakes, and Case Studies That Don't Make Sense!

Brain Ignition Radio | Where Science Meets Health

59 minutes 57 seconds

4 years ago

Tools For Building Muscle, Big Myths and Mistakes, and Case Studies That Don't Make Sense!

Maintaining muscle after 100 triathlons in 100 days, and going from 200lbs to 127lbs while building muscle at age 75. These don't make sense! Or do they? Chett uses these two case study example to highlight some major myths about muscle.

He also covers important tools that are often overlooked which can be used (by anyone) to support muscle strength, growth, and muscle quality. These include but are not limited to leucine, glycine, omega-3, zinc, and more!

Chett also explains the problem with supplementing antioxidants around your workouts if your goal is to reap all the benefits of the workout!

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

Facebook: www.facebook.com/brainignition

Example Case Studies:

@trainwithjoan https://www.instagram.com/trainwithjoan/?hl=en

@ironcowboyjames https://www.instagram.com/ironcowboyjames/?hl=en