41. Setting Boundaries Following a Brain Injury

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Brain or Shine - Shining After Brain Injury

Mark and Jules Kennedy - Brain or Shine

54 episodes

1 day ago

Brain or Shine is a podcast dedicated to supporting brain injury survivors and their families, friends, and work colleagues. Meet Mark and Jules Kennedy. After an accident on holiday, Mark sustained a Brain Injury. A fall changed their lives forever and they're here to share tips and insights about living with a brain injury from both sides, Mark as the brain injury survivor and Jules as the carer. Brain or Shine is a community to support others and make sure they have a better understanding of how to live with the life-changing effects of traumatic injuries. #brainorshine #braininjurysurvivor

Mental Health

Health & Fitness

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All content for Brain or Shine - Shining After Brain Injury is the property of Mark and Jules Kennedy - Brain or Shine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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41. Setting Boundaries Following a Brain Injury

Brain or Shine - Shining After Brain Injury

10 minutes 53 seconds

7 months ago

41. Setting Boundaries Following a Brain Injury

Join Jules and Mark as they share how setting boundaries has been a game changer in the day-to-day living with brain injury.

There are two types of boundaries: those you set with others and those you set with yourself.

By helping others to understand your limitations means that they have a better chance of accepting that you're unable to do everything or that you may need to leave the room for a rest from time to time.

Likewise, setting boundaries with your own daily and weekly tasks and events helps to avoid pushing too far and crashing to the dreaded fatigue.

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#braininjuryboundaries #braininjurysupport #brainorshine #shiningafterbraininjury #hiddendisabilities