42. How to Calm Anxiety Following a Brain Injury

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Brain or Shine - Shining After Brain Injury

Mark and Jules Kennedy - Brain or Shine

54 episodes

1 day ago

Brain or Shine is a podcast dedicated to supporting brain injury survivors and their families, friends, and work colleagues. Meet Mark and Jules Kennedy. After an accident on holiday, Mark sustained a Brain Injury. A fall changed their lives forever and they're here to share tips and insights about living with a brain injury from both sides, Mark as the brain injury survivor and Jules as the carer. Brain or Shine is a community to support others and make sure they have a better understanding of how to live with the life-changing effects of traumatic injuries. #brainorshine #braininjurysurvivor

Mental Health

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Mental Health

Health & Fitness

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42. How to Calm Anxiety Following a Brain Injury

Brain or Shine - Shining After Brain Injury

11 minutes 44 seconds

6 months ago

42. How to Calm Anxiety Following a Brain Injury

In this latest episode, Jules and Mark talk about the effects a brain injury has on emotions and share some tools on how to calm them and manage anxiety.

Sadly, following any form of brain injury, a survivor may experience some changes to their emotional processing and responses. The mood can go from calm to angry, anxious, upset, frustrated or helpless, just like that.

By taking a moment to stop and assess the situation and recognise the triggers, this will help to manage those emotions and prevent things like high anxiety.

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