Weight Gain During the Holidays (and What to Do About It)

In this timely episode, Eliza Kingsford dives deep into the real reasons holiday weight gain happens — and why it’s not about willpower or moral failure. From processed food overload to nervous system dysregulation, Eliza explains how holiday dynamics affect our mental load, coping strategies, and ultimately our weight. Whether you’ve been tempted to diet hard or ignore it all until January, she offers a fresh “Goldilocks” approach to staying grounded, supported, and mentally well-fed this season.

What You’ll Learn:

• Why most annual weight gain happens between Halloween and New Year’s
• How even a few pounds can create a long-term snowball effect
• The surprising psychological and nervous system reasons we fall into the same cycle
• Why strict dieting or “checking out” backfires over the holidays
• What research says about the most effective and sustainable approach
• How your nervous system “bank account” plays a role in holiday behaviors

Memorable Quote:

“The holidays aren’t a moral failing — they’re a perfect storm. But that doesn’t mean you’re doomed.”

Resources & Links:

• 💻 Learn about the SHIFT Program — Eliza’s group coaching to help you find peace with food and weight
• 📚 Want support navigating the holidays without restriction or burnout? Click here
• 💌 Reach out for 1:1 or group support: elizakingsford.com

Next Steps:

If holiday food, family dynamics, or weight triggers feel heavy right now, know that maintenance is a win. You can enjoy your favorite traditions without swinging from restriction to overindulgence. This episode offers a new way forward.

You can find all of my resources, links and programs at elizakingsford.com