In this episode, I talk with Dustin Dunbar, author of You're Doing Great! (And Other Lies Alcohol Told Me) and founder of Alcohol-Free Revolution. We discuss the illusion that alcohol benefits us, how calling it what it is—ethanol—can shift everything, and why quitting doesn’t have to be a lifelong struggle. Dustin shares the dream that changed his life, how trauma is often at the root of drinking, and what happens when you stop numbing and start feeling. We also get into: Differences between...