Paul Taylor: To the Edge of Yourself — Becoming Unbreakable

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Brain Shaman

Michael Waite

152 episodes

1 day ago

Kadri Aworigo is a psychotherapist and counsellor who helps adults heal from trauma, shame, and emotional disconnection. In this episode, she shares her story and lessons on reconnection. We talk about trauma, relationships, faith, and what helped her reconnect with herself and others. Connect & Learn More Website: arisetherapies.co.uk LinkedIn: linkedin.com/in/kadri-aworigo-558b90105

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Paul Taylor: To the Edge of Yourself — Becoming Unbreakable | Episode 138

Brain Shaman

1 hour 12 minutes

3 months ago

Paul Taylor: To the Edge of Yourself — Becoming Unbreakable | Episode 138

In this episode, I talk with Dr. Paul Taylor, author, neuroscientist, exercise physiologist, and host of The Paul Taylor Podcast. He is an expert in hardiness, the science of turning stress into strength. Modern life is quietly weakening us through the way we eat, move, sleep, socialize, and use technology. By introducing stress, challenge, and discomfort in safe and deliberate ways through exercise, nutrition, temperature, sunlight, and other natural experiences, we can regain our stre...