Ever experienced the frightening sensation of sleep paralysis? In this video, we dive deep into what sleep paralysis is, its causes, and how you can manage and overcome it. Learn about the symptoms, triggers, and practical tips to improve your sleep quality. Don’t let sleep paralysis control your nights! 0:00 - Intro 0:37 - Tech News 1:20 - Sleep paralysis 35:28 - End Podcast Platforms - https://linktr.ee/brainwavepodcast අපිව Contact කරගන්න ඕනේනම් මෙන්න අපේ Social media. Thevmith - https://linktr.ee/thevmith Pulindu - https://linktr.ee/pulindupansilu