Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!
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Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!
Growth Happens in the Dirt - chapter 12 - rebuilding relationships after brain injury - by Katie Jolly Dr Amen Elite Brain Health Trainer
BRAINS - the human story
12 minutes 53 seconds
1 week ago
Growth Happens in the Dirt - chapter 12 - rebuilding relationships after brain injury - by Katie Jolly Dr Amen Elite Brain Health Trainer
In this episode I talk about how I started to rebuild my family. The tools cover how to protect your mind from negativity, losing and finding friends and being authentically you.
Keep Shining
Katie
BRAINS - the human story
Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!
