0:00- Intro 1:00- Revive Stronger podcast 3:20- Solomon Nelson videos / Mike Israetel controversy 12:00- Being influenced by others’ training 14:30- What led Steve to shifting away from RP style training? &nbs...
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0:00- Intro 1:00- Revive Stronger podcast 3:20- Solomon Nelson videos / Mike Israetel controversy 12:00- Being influenced by others’ training 14:30- What led Steve to shifting away from RP style training? &nbs...
Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection
Brains and Gains with Dr. David Maconi
1 hour 12 minutes
2 months ago
Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection
0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? &nb...
Brains and Gains with Dr. David Maconi
0:00- Intro 1:00- Revive Stronger podcast 3:20- Solomon Nelson videos / Mike Israetel controversy 12:00- Being influenced by others’ training 14:30- What led Steve to shifting away from RP style training? &nbs...
