In this thought-provoking episode, we unpack the fundamental human needs that drive our behaviours and how we can use this knowledge to offset and understand some of the more tricky behaviours we come across.    The conversation expands to childhood development, where Amy discusses the critical role of autonomy and agency in fostering healthy growth. Sarah can’t help herself again and uses story to share anecdotes and practical examples that illustrate how early experiences shape lifelong attitudes towards competency and autonomy.   Throughout the episode, we shine a light on the transformative power of embracing uncertainty and discomfort. Sorry, just like on the bear hunt; you have to go through it. By reframing competence as a continuous journey rather than a fixed destination, we encourage you to adopt a growth mindset in both personal and professional pursuits.   Join us as we offer valuable insights into fostering resilience, autonomy, and healthy relationships across all stages of life. —---------------------------------------------------------- How to get in touch  Instagram - https://www.instagram.com/brainsatplay.podcast/