Episode 9.0: Ocean—Build Your Mental Mussels

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BrainWaves

StAMINA

13 episodes

5 days ago

Mental health is becoming an increasingly youth-centered crisis, but all too often, young people are left out of the conversation. Brain Waves is a podcast that elevates the voices of the unheard students--the ones It’s time for us to take action to combat the mental health crisis, and listening to Brain Waves is a great way to start. Tune in every Friday for a different mental health topic, told by the youth, for the youth.

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Episode 9.0: Ocean—Build Your Mental Mussels

BrainWaves

19 minutes 36 seconds

6 years ago

Episode 9.0: Ocean—Build Your Mental Mussels

Nope, we didn’t misspell muscles! Ocean is our marine-themed set of conversation cards that we’ve designed to help families have productive and open discussions about wellbeing. Families can play a significant role in mental health, and we recognized that many don’t know how to approach the issue. Ocean comes with over 120 creative, beautifully designed, and easy-to-use conversation starters to dip your toes into the mental health dialogue waters. Tune in to hear Sandra and Allison unbox and test the cards themselves!

If you or anyone you know are ever experiencing suicidal thoughts, please call the 24/7 Suicide Prevention Lifeline at 1-800-273-8255.