In this powerful episode of the Brainz Magazine Podcast, Dr. Celeste Birkhofer joins Mark Sephton to share her 40 years of psychological wisdom, to explore why taking good care of your mental health should be as crucial as taking care of your physical health, how to develop inner strength and “wise self,” and the importance of compassion and authenticity for healing and personal growth in both ourselves and others.

We discover the following:

1. “Your Mental Health Matters”: Why It Deserves the Same Good Care as Physical Health
2. Beyond Quick Fixes - Building Inner Resources for Meaningful Personal Transformation 
3. Developing Your ‘Wise Self’: The Key to Mediating Between Emotional and Rational Input
4. Turning Pain into Purpose — How Loss Inspired a Lifelong Mission to Help Others Heal & Grow
5. Kindness, Compassion, and Connection: The Next Leap in Mental Health Awareness

With podcast host Mark Sephton

Hope you'll enjoy the episode!

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