Episode 004 - Atomic Habits (Part 1)

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Brave + Purposeful Women with Alexandra Young

Alexandra Young

23 episodes

1 week ago

Brave + Purposeful Women with Alexandra Young

Health & Fitness

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Brave + Purposeful Women with Alexandra Young

Health & Fitness

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Episode 004 - Atomic Habits (Part 1)

Brave + Purposeful Women with Alexandra Young

31 minutes 33 seconds

4 years ago

Episode 004 - Atomic Habits (Part 1)

I'm focused on building good habits and systems this year so diving into James Clear's Atomic Habits was a complete no-brainer! In this episode, we review the fundamentals of creating good habits and how aligning your identity with your habits will help you succeed. Grab your copy of Atomic Habits here!

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