As promised, I'm back with some phone-recorded diary entries. So please, excuse the huffs and puffs as most of these will happen on my runs/jogs/walks. I share some of the questions I have about gratitude, how do you navigate gratitude when you feel that you don't have a lot to be grateful for? I'd love to hear what you guys do to cultivate gratitude in your lives.

This one was recorded in February, so we're playing catch-up!