Break Free from the Burnout: Release Your Harmful Energetic Patterns
Dr. Anastasia Chopelas
229 episodes
3 weeks ago
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
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What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
Barbara With on Aligning Thought, Intuition & Emotion for Quantum Shifts
Break Free from the Burnout: Release Your Harmful Energetic Patterns
38 minutes
6 months ago
Barbara With on Aligning Thought, Intuition & Emotion for Quantum Shifts
Today, I'm thrilled to introduce you to Barbara With, an extraordinary international peace activist, author, and channeler of Albert Einstein. We closely examine her groundbreaking work with Conflict Revolution - a new approach to resolving conflicts that starts within ourselves and ripples out to create global peace. In this mind-expanding conversation, you'll discover: 🔹 How inner conflicts create burnout and overwhelm - and the simple yet powerful process to resolve them using Einstein's s...
Break Free from the Burnout: Release Your Harmful Energetic Patterns
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
