Break Free from the Burnout: Release Your Harmful Energetic Patterns
Dr. Anastasia Chopelas
229 episodes
2 weeks ago
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
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What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
Not Aging, Burnout: Hidden Signs You’re Depleted & How to Recharge
Break Free from the Burnout: Release Your Harmful Energetic Patterns
11 minutes
6 months ago
Not Aging, Burnout: Hidden Signs You’re Depleted & How to Recharge
Do you find yourself re-reading emails multiple times, forgetting why you walked into a room, or feeling like your creativity has dried up? In this personal episode, I share my journey through burnout and mental fog, and reveal why these symptoms aren't signs of aging or decline – they're often signals of depletion that you can actually reverse. Key takeaways about depletion and losing your edge: ✅ Discover why brain fog, memory issues, and creativity blocks are often misunderstood symptoms o...
Break Free from the Burnout: Release Your Harmful Energetic Patterns
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
