Break Free from the Burnout: Release Your Harmful Energetic Patterns
Dr. Anastasia Chopelas
229 episodes
2 weeks ago
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
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What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
Silence Your Inner Critic Using the Special Language of Your Subconscious
Break Free from the Burnout: Release Your Harmful Energetic Patterns
8 minutes
4 months ago
Silence Your Inner Critic Using the Special Language of Your Subconscious
What if healing your body, gaining clarity, and manifesting your dreams didn't come from thinking harder—but from learning the language your subconscious already understands? Book your breakthrough call: https://scientifichealer.com/quantum I reveal how to tap into the powerful symbolic language of the subconscious—used by your nervous system, your dreams, and ancient myths alike—to unlock healing, mental clarity, and transformation. 👉 Here's what you'll discover in this episode: ☀️ Why...
Break Free from the Burnout: Release Your Harmful Energetic Patterns
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
