Break Free from the Burnout: Release Your Harmful Energetic Patterns
Dr. Anastasia Chopelas
229 episodes
3 weeks ago
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
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What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
Three Main Causes of Why You’re Still Burned Out Even After Slowing Down
Break Free from the Burnout: Release Your Harmful Energetic Patterns
8 minutes
5 months ago
Three Main Causes of Why You’re Still Burned Out Even After Slowing Down
Here, you will discover the three fundamental causes of burnout - a challenge that's become all too familiar in our modern world. As someone who nearly sacrificed everything to the altar of hustle culture before my 50th birthday, I'm sharing my personal journey and professional insights to help you recognize and overcome burnout. In this episode, you'll discover: 🔹 The hidden dangers of hustle culture and how it keeps your nervous system in constant overdrive, leading to physical, emotional, ...
Break Free from the Burnout: Release Your Harmful Energetic Patterns
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and ho...
