Sometimes we go about our days not noticing that the day is actually running us, not the other way around. When we take time to pause and decide how we want to spend our time, when we are intentional about every action we take, we begin to transform our lives. We find joy in everything we do, and live the moments we want to live. Living with intention is our first step to breaking bad habits and living our best lives. Don't forget to check out my new course Break Out Goals - which dives deeper than just goal creation and achievement - at bit.ly/breakoutgoalscourse.