You told yourself this year would be different. That you’d slow down and wouldn’t overstretch yourself. That you wouldn’t crawl to the finish line, burnt out and nursing a cold that you tried to avoid as hard as you could.
But here you are already bracing…
Already hearing that voice saying “just get through the next few weeks, then you can switch off”
Already comfort eating your way through the evenings and feeling like a bit of a failure for not getting to the gym as often as you’d like
But this isn’t a you problem or a discipline problem and you don’t need to go into a self berating “why am I always like this” loop. You’re just running a December pattern you’ve never been taught to interrupt or get to the root of.
And if your calendar is full but your capacity absolutely is NOT…
If you’re doing everything for everyone but feeling quietly resentful
If you know what rest looks like but still don’t feel like you can quite action it before you collapse in a complete heap on Christmas Eve
This episode is for you
We’ll talk about the stories keeping you exhausted and exactly what you need to check in with before your body forces you to stop
And if you’re finally ready to get beneath the patterns that play for you around food, around how you feel in yourself and around your body so you can stop burning out, feel lifelong calm around food and know you have your health on lock for life (without all the panic, restriction or food noise)