If you have ever been on weight loss programs or consumed a fitness coach's content on Instagram and felt like a failure then this one is for YOU
Because I am here today to tell you that you are NOT in fact broken, or lazy or undisciplined or not trying hard enough
You have in fact been lied to
You have in fact outgrown the diet culture BS that your only options are discipline/tracking calories/shrinking yourself OR shame/hating yourself…
So if you’ve tried being “good”, you’ve tried counting macros, you’ve tried restricting your calories, shedding kgs and still haven’t felt at peace or ever really felt like you’ve nailed it
If December makes you feel like you have to shrink, hide, or explain your food choices again…this one’s for you
I’m going to tell you exactly why that is and what you need to do instead, especially if you feel like you are in your head all the time about food, your body and whether you did “enough” today
✨ And if you're ready for the third option diet culture never gave you where I support you in transforming your relationship with food, yourself and your body so you can finally wave goodbye to the food noise, body shame and constant yo-yo dieting/micromanaging without waving goodbye to your health, your confidence or your right to live fully nourished and at peace...