⋒ 05: BREAK UP WITH DIET CULTURE + BODY TALK: conversation with ashley from @theallowanceofgrowth ⋒

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Break Up with Better

Eryn Ranney

16 episodes

1 week ago

Hi, I'm Eryn + I am so glad you're here! Are you ready to Break Up with Better? We've all been there. Convinced we want or need to be a "better" version of ourselves... better job, better skin... a "better" life. Since the global pandemic happened, I’ve been unpacking a lot of the harm that “hustle culture” and “toxic-positivity” have caused me. I want to help you break up with hustle culture, step outside of toxic-positivity and reconnect with the things you actually want in life. Follow along with me as we learn how to be compassionate and non-judgemental towards ourselves.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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⋒ 05: BREAK UP WITH DIET CULTURE + BODY TALK: conversation with ashley from @theallowanceofgrowth ⋒

Break Up with Better

1 hour 42 seconds

4 years ago

⋒ 05: BREAK UP WITH DIET CULTURE + BODY TALK: conversation with ashley from @theallowanceofgrowth ⋒

in this episode, i have my first guest! ashley from @theallowanceofgrowth and I have a conversation about body talk, body positivity vs. body neutrality, diet culture and so much more!

⋒ follow ashley over at @theallowanceofgrowth on instagram (www.instagram.com/theallowanceofgrowth)

here are the creators + resources we referenced in the episode:

⋒ samantha lynn wellness: anti-diet, weight inclusive movement instructor

www.instagram.com/samanthalynnwellness

⋒ nalgona positivity pride - eating disorder awareness + body liberation org

www.instagram.com/nalgonapositivitypride

⋒ sarah nicole landry of the bird's papaya

www.instagram.com/thebirdspapaya

⋒ nicole zaajac

www.instagram.com/nicolezaajac

⋒

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