Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress

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Breaking Free from OCD, Anxiety & Stress with Matt Codde

Matthew Codde LCSW

487 episodes

5 days ago

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress

Breaking Free from OCD, Anxiety & Stress with Matt Codde

10 minutes 58 seconds

6 days ago

Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress

Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress

Have you ever asked yourself, “Why am I not feeling better yet?”

You’ve read the books, listened to the podcasts, tried the coping tools — but somehow, the anxiety or heaviness still returns.

In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW reveals why most of us stay stuck: we’re trying to avoid or fix our emotions instead of learning how to feel and release them.

Matt breaks down how resistance, distraction, and over-effort actually keep you trapped in the same emotional loop — and how true healing begins when you stop running from discomfort and start transforming your relationship with it.

If you’ve been working hard on yourself but still don’t feel peace, this conversation will help you see exactly what’s missing.

🧭 What You’ll Learn in This Episode:

✅ Why you might not feel better — even after doing “all the right things”
✅ How resistance and distraction keep you stuck in suffering
✅ The role of lower emotions (fear, guilt, anger, shame) in anxiety and stress
✅ How to confront and release emotions without fighting them
✅ Why real healing comes from awareness, not more effort
✅ Practical insights to shift from avoidance → acceptance → peace

🚀 Resources to Help You Heal

📥 FREE Recovery Guide
Start your journey to freedom from OCD, anxiety, and chronic stress with expert tools and step-by-step guidance.
👉 Download now

🎧 Join the Free Newsletter – The Feel Better Letter
Get weekly audio insights from Matt on releasing fear and finding peace.
👉 Subscribe here

📖 Get the Book – From Stuck to Unstuck
Learn practical strategies to overcome fear and reclaim your life.
👉 Buy now on Amazon

🔹 Follow Matt Codde, LCSW

Instagram: @mattcodde_lcsw
TikTok: @restoredminds
Facebook: OCD Support Community

📸 If this episode helped you, share it on Instagram Stories and tag us!

⏱️ Timestamps

00:00 – Why You’re Not Feeling Better Yet
00:02:00 – The Real Reason You Avoid Emotions
00:04:50 – How Resistance Keeps You Stuck
00:06:45 – Learning to Feel Instead of Fix
00:08:50 – The Key to Real Emotional Healing

⚠️ Disclaimer

This content is for informational purposes only and should not be considered medical or psychological advice. For personalized help, consult a licensed professional.