Ep.457: A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & Stress

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Breaking Free from OCD, Anxiety & Stress with Matt Codde

Matthew Codde LCSW

487 episodes

5 days ago

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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All content for Breaking Free from OCD, Anxiety & Stress with Matt Codde is the property of Matthew Codde LCSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Ep.457: A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & Stress

Breaking Free from OCD, Anxiety & Stress with Matt Codde

11 minutes 31 seconds

3 months ago

Ep.457: A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & Stress

A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & Stress

Stress isn’t just about outside pressure—it’s about our inner resistance to life’s events. Discover how shifting your mindset can transform stress into a path toward healing and emotional freedom.

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Start your journey with expert guidance and tools to overcome fear and thrive.

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📊 Take a Free Assessment

Not sure where to start? Take a free assessment to find the best path forward.

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📖 Get 'From Stuck to Unstuck' on Amazon!

Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential.

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MEDICAL DISCLAIMER:

All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment.

00:00 What is Stress? A New Perspective

02:01 How Emotions and Resistance Create Stress

04:41 The Myth of Managing Stress: A Different Approach

07:22 Turning Stress into Growth and Healing