Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress

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Breaking Free from OCD, Anxiety & Stress with Matt Codde

Matthew Codde LCSW

487 episodes

5 days ago

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress

Breaking Free from OCD, Anxiety & Stress with Matt Codde

12 minutes 55 seconds

1 month ago

Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress

The Path to Peace | Breaking Free from OCD, Anxiety & Stress

In this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive thoughts, fear, or anxiety.

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Start your journey with expert guidance and tools to overcome fear and thrive.

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📊 Take a Free Assessment

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📖 Get 'From Stuck to Unstuck' on Amazon!

Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential.

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MEDICAL DISCLAIMER:

All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment.

00:00 Understanding the Pursuit of Peace

02:40 Why External Solutions Don't Work

05:48 The True Source of Suffering

08:36 The Path to Inner Transformation