Are your work relationships helping you thrive—or quietly draining your energy and effectiveness? What would shift if your team truly rose to the level of your belief in them? In this episode you’ll learn: How your thoughts and energy shape every relationship at work—colleagues, bosses, clients, and teams.Why people rise or fall to your level of belief or doubt in them (and how to shift it).How to lead with trust, communicate with confidence, and empower your team to perform at their best.&nb...
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Are your work relationships helping you thrive—or quietly draining your energy and effectiveness? What would shift if your team truly rose to the level of your belief in them? In this episode you’ll learn: How your thoughts and energy shape every relationship at work—colleagues, bosses, clients, and teams.Why people rise or fall to your level of belief or doubt in them (and how to shift it).How to lead with trust, communicate with confidence, and empower your team to perform at their best.&nb...
Ep #128 – Working Hard, Worrying Harder: Breaking out of the Anxiety Loop at Work
Breaking Free from the Grind
29 minutes
4 months ago
Ep #128 – Working Hard, Worrying Harder: Breaking out of the Anxiety Loop at Work
Ever catch yourself rehearsing every worst-case scenario before a big meeting—then wonder why you’re exhausted before it even starts? In this episode we unpack “the worrier’s curse,” reveal why high-achievers are biologically and mentally wired to over-anticipate danger, and map out a simple three-step system to shift from rumination to razor-sharp presence. Key takeaways ✅ 90% of your 60k daily thoughts are both negative and recycled—here’s how that fuels chronic worry. ✅ The “worry jar” ...
Breaking Free from the Grind
Are your work relationships helping you thrive—or quietly draining your energy and effectiveness? What would shift if your team truly rose to the level of your belief in them? In this episode you’ll learn: How your thoughts and energy shape every relationship at work—colleagues, bosses, clients, and teams.Why people rise or fall to your level of belief or doubt in them (and how to shift it).How to lead with trust, communicate with confidence, and empower your team to perform at their best.&nb...
