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Breaking The Burnout Cycle
Dr. Reana Mulcahy PT, DPT
71 episodes
1 week ago
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...
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Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness
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All content for Breaking The Burnout Cycle is the property of Dr. Reana Mulcahy PT, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...
Show more...
Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/eb/eb/86/ebeb8645-89dc-38a8-c7f5-37b861adde8c/mza_12241626938760337047.jpg/600x600bb.jpg
Episode 55: Why Your Brain Keeps You Stuck in Patterns That Don't Serve You
Breaking The Burnout Cycle
22 minutes
7 months ago
Episode 55: Why Your Brain Keeps You Stuck in Patterns That Don't Serve You
Your brain has an incredible superpower - it's constantly working to keep you safe. But sometimes, that protection mechanism backfires, creating thought and behavior patterns that hold you back from the success you know you're capable of achieving. Think about it: have you ever found yourself repeating the same self-sabotaging behaviors even though you logically know they don't serve you? Maybe you procrastinate on important projects, shy away from visibility opportunities, or unconsciously ...
Breaking The Burnout Cycle
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...