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Breaking The Burnout Cycle
Dr. Reana Mulcahy PT, DPT
71 episodes
1 week ago
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...
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Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness
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All content for Breaking The Burnout Cycle is the property of Dr. Reana Mulcahy PT, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...
Show more...
Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/eb/eb/86/ebeb8645-89dc-38a8-c7f5-37b861adde8c/mza_12241626938760337047.jpg/600x600bb.jpg
Episode 61: The #1 Reason Why Your To Do List Rules Your Life
Breaking The Burnout Cycle
8 minutes
6 months ago
Episode 61: The #1 Reason Why Your To Do List Rules Your Life
Are you caught in a never-ending cycle of setting ambitious goals, feeling like you're not making progress fast enough, and ultimately burning out? You're not alone. As high achievers, we've been programmed to define "wins" in ways that actually fuel our exhaustion and feelings of inadequacy. In this revealing episode, Dr. Reana Mulcahy pulls back the curtain on one of the most insidious causes of burnout among high performers. Through a candid coaching session, she exposes the dangerous "wo...
Breaking The Burnout Cycle
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...