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Breaking The Burnout Cycle
Dr. Reana Mulcahy PT, DPT
71 episodes
1 week ago
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...
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Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness
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All content for Breaking The Burnout Cycle is the property of Dr. Reana Mulcahy PT, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...
Show more...
Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/eb/eb/86/ebeb8645-89dc-38a8-c7f5-37b861adde8c/mza_12241626938760337047.jpg/600x600bb.jpg
Episode 63: Are Your Beliefs Or Your Brain Chemistry Keeping You Stuck?
Breaking The Burnout Cycle
11 minutes
6 months ago
Episode 63: Are Your Beliefs Or Your Brain Chemistry Keeping You Stuck?
Ever feel trapped in cycles of people-pleasing, procrastination, or motivation that comes and goes like the tide? You're not alone. The burning question many face is whether these patterns stem from clinical diagnoses like anxiety and depression or from deeper subconscious beliefs. As someone who's burned out twice and helped countless others break free, I'm here to challenge the either/or thinking that keeps so many stuck. The relationship between our brain chemistry and thought patterns is...
Breaking The Burnout Cycle
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...