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Breaking The Burnout Cycle
Dr. Reana Mulcahy PT, DPT
71 episodes
1 week ago
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...
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Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness
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All content for Breaking The Burnout Cycle is the property of Dr. Reana Mulcahy PT, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...
Show more...
Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/eb/eb/86/ebeb8645-89dc-38a8-c7f5-37b861adde8c/mza_12241626938760337047.jpg/600x600bb.jpg
How Unspoken Expectations Fuel Your Burnout
Breaking The Burnout Cycle
14 minutes
8 months ago
How Unspoken Expectations Fuel Your Burnout
Have you ever found yourself seething with resentment toward a family member, colleague, or client, but couldn't quite pinpoint why? That sneaky emotion might be the hidden force keeping you trapped in the burnout cycle. Resentment doesn't just appear out of nowhere. As I explore in this episode, it emerges from expectations that haven't been met – particularly what I call "stealth expectations." These are the unspoken standards and anticipated outcomes we hold without consciously acknowledg...
Breaking The Burnout Cycle
You've heard the advice "Just be grateful" anytime you are venting about the things that are stressing you out And if you're like most of the women that I serve, then chances are you do exactly that Anytime you want to vent and scream at the top of your lungs because you're frustrated or angry at the way things are in your business/job - you find that you can't... Because you don't want to seem ungrateful, you immediately ❌Tell yourself all of the ways that you already have ...