In this powerful episode, we sit down with Dr. Stephanie Miller, founder of Element Counseling, to uncover the realities of trauma, stress, and recovery in the lives of first responders and veterans.

A former Law Liaison and 10-year veteran, Stephanie brings both personal insight and clinical expertise to the conversation.

With advanced degrees in psychology and forensics, and licensure in both Arizona and Texas, Dr. Miller has spent her career specializing in complex trauma, PTSD, and alternative healing methods. Her unique approach blends Cognitive Behavioral Therapy, Accelerated Resolution Therapy, mindfulness, and psychoeducation to help those on the front lines reclaim their strength and well-being.

She has been a keynote speaker on Capitol Hill, a guest at Arizona State University’s Safe Spaces series, and a leading voice in national conferences advocating for holistic mental health solutions.

In this episode, we explore:

✅ The psychological toll of high-stress careers

✅ The difference between trauma and complex trauma

✅ Why traditional therapy doesn’t always work for first responders

✅ Alternatives to opioid-based treatments

✅ The power of self-awareness and resilience in healingWhether you’re a veteran, first responder, mental health professional, or someone seeking deeper understanding, this conversation will leave you inspired and informed.

🧠 “I cannot change what happens to me, but I can choose to not be reduced by it.” – Maya Angelou

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