Sometimes You Just Have To Dance, He is The Truth About Dance Therapy & How It Helps Well-Being

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Breaking The Cycle

Alan Heide

106 episodes

5 days ago

Unraveling Stories, Shifting Perspectives, and Inspiring Change. Welcome to "Breaking the Cycle," the podcast that delves into the transformative journey of recovery, spirituality, faith, mental health, and personal growth. In each episode, we explore the daily lessons and principles that form the foundation of Mental Well-Being. Through heartfelt conversations, personal stories, and expert insights, "Breaking the Cycle" provides a supportive space for listeners to gain valuable perspectives on overcoming challenges and fostering personal development. https://www.alanheide.com/

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Self-Improvement

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Sometimes You Just Have To Dance, He is The Truth About Dance Therapy & How It Helps Well-Being

Breaking The Cycle

50 minutes 36 seconds

5 months ago

Sometimes You Just Have To Dance, He is The Truth About Dance Therapy & How It Helps Well-Being

We were honored to welcome our special guest on Breaking The Cycle this Friday Night, June 13th 2025: Sara Kercho, LPC-A

Sara's Bio:

Sara Kercho will graduate with her Master’s of Education in Clinical Mental Health Counseling from Lamar University in August. She has been interning at UnEarthed Therapy + Yoga and Mindwell Therapy, both in Keller, TX and is looking forward to starting her journey as a Licensed Professional Counselor Associate in the fall. Sara has experience working with teens and adults struggling with a variety of issues from anxiety and self-esteem to complex post-traumatic stress disorder.Sara is a former public high school fine arts dance teacher and drill team director. She takes a holistic approach to teaching students and has presented workshops focused on social emotional learning at both the Center for Educator Development in Fine Arts Summit & Texas Dance Educators Association Convention.

She prides herself on the relationships she has built with her former students and always strives to provide any students with a safe, inclusive environment to explore, connect and create without judgment. Sara strives to show up authentically, create genuine connections, and provide a safe space for those who need it. She currently offers group mental wellness workshops, leadership workshops, and professional development in addition to individual counseling.

-------------------------------------------------------Sometimes you just have to dance! 🕺 Tonight Sara Kercho, LPC-A, shared wisdom on the importance of a mind-body connection through dance to improve mental well-being.It was such a fun and vibrant conversation. Sometimes the best medicine is for fun and for free!

The full episode is on YouTube. Link is in my bio!

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