Episode 3: Isolation vs Alone Time

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Breaking the Pattern

Thomas and Bob

8 episodes

1 week ago

In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.

Mental Health

Health & Fitness

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In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43598563/43598563-1746377525197-03e2ed42930d7.jpg

Episode 3: Isolation vs Alone Time

Breaking the Pattern

27 minutes 34 seconds

5 months ago

Episode 3: Isolation vs Alone Time

Join hosts Thomas and Bob as we explore isolation and how to try to identify isolating versus enjoying your own space.

Resources:

Al-Anon: https://al-anon.org/

Adult Children of Alcoholics: https://adultchildren.org/

Socials:

FB/IG: @breakingthepatternpod

Intro/Outro:

Ether Oar by The Whole Other