Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief.
When we peel back the layers, we can see that the belief of "deservingness" is rooted in conditional worth messaging, internalized shame, and fear- which can all impact our food choices and self-care. It's time to challenge these beliefs and embrace the idea that you are inherently worthy of good things, without needing to earn them.
You will learn more about how these patterns manifest in everyday life and receive guidance on transforming these thoughts to promote healing and self-compassion. We can't wait for you to listen!
Episode Timeline:
00:51 The Concept of Deserving
02:11 Origins of the Belief
02:38 Internalized Shame
03:49 Conditional Worth Messaging
06:20 Fear of Impermanence
07:24 Negative Core Beliefs
09:19 Deservingness and Food
11:07 Challenging the Deservingness Belief
13:39 Extending Generosity to Yourself
15:04 Conclusion and Support
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.