Breakup Pep Talks is the go-to podcast for people ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
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Breakup Pep Talks is the go-to podcast for people ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
Are you stuck replaying your breakup on a loop—thinking about your ex, the last fight, or every red flag you might’ve missed? In this episode, Sarah shares why ruminating thoughts happen, why they don’t actually solve anything, and how to finally break free from the cycle. You’ll learn the powerful first step to stop living in the past, how to reflect without beating yourself up, and the key skills that help you detach, heal, and create a future you’re excited about.
Breakup Pep Talks
Breakup Pep Talks is the go-to podcast for people ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.
