Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

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Breathe and Think Better

120 episodes

1 month ago

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

Breathe and Think Better

26 minutes 45 seconds

2 years ago

Breathe and Think Better Episode 53: The Secrets of Tibetan Monks

You can support this show by checking out our sponsors!

Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically.

Start your 2-week free trial of the Headspace App by clicking here.

Get 10% off the Apollo Neuro Wearable by clicking here.

Join our Substack by clicking here.

If you want to learn more:

Advanced Tibetan Meditation - The Herbert Benson Documentary

The Relaxation Response by Dr. Herbert Benson

Breath: The New Science of the Lost Art by James Nestor

Research on Tummo by Dr. Maria Kozhevnikov

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.

Intro music: The Right Direction by Shane Ivers

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